ChristopherWilson
Mon Sep 02 2024
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5 answers
1170
What is the stride zone?
Could you elaborate on the concept of the stride zone in the context of fitness or running? I'm curious to understand what it specifically refers to, how it's determined, and why it's important for athletes to train within this particular zone. Additionally, are there any benefits or drawbacks to staying within the stride zone during exercise? I'd appreciate a concise yet informative explanation to help me grasp the fundamentals of this term.
